Recipes/health/wellness

Healthy Blueberry Bread (grain/gluten free, vegan option)

This blueberry bread is perfect as a healthy treat or weekend breakfast! It is grain-free and gluten-free, oil-free, low sugar and refined-sugar free, and can be made vegan. Recipe is below! Enjoy! Ingredients: Wet: 3 eggs or 3 flax eggs* (see notes below) 1/3 cup pure maple syrup 1 tsp vanilla ½ cup apple sauce… Continue reading Healthy Blueberry Bread (grain/gluten free, vegan option)

Recipes/health/wellness

Chocolate Pistachio Cinnamon Loaf

I used to hate baking, cooking, or doing anything in the kitchen, really. But now it's all I want to do! I love experimenting in the kitchen and creating new recipes. This one is a winner. I played around with it a bit, until it is now just right and ready to share! This yummy… Continue reading Chocolate Pistachio Cinnamon Loaf

Recipes/health/wellness

Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)

This recipe was created thanks to my hankering for carrot cake. I wanted to make something that was healthy, that I wouldn't mind serving to my kids for snack or breakfast. It is low sugar and refined-sugar free, as it's sweetened with only a half cup of maple syrup and the natural sweetness that comes… Continue reading Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)

Recipes/health/wellness

Homemade Cinnamon Maca Latte

Maca is a root that has many health benefits. It is a rich source of 20 different nutrients. It is known to boost mood and energy levels, balance hormones, nourish adrenal glands, support the liver, and much more. I gave up having coffee at home awhile ago, but still find that I need a pick-me-up… Continue reading Homemade Cinnamon Maca Latte