Recipes/health/wellness

Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)

This recipe was created thanks to my hankering for carrot cake. I wanted to make something that was healthy, that I wouldn't mind serving to my kids for snack or breakfast. It is low sugar and refined-sugar free, as it's sweetened with only a half cup of maple syrup and the natural sweetness that comes… Continue reading Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)

Recipes/health/wellness

Homemade Cinnamon Maca Latte

Maca is a root that has many health benefits. It is a rich source of 20 different nutrients. It is known to boost mood and energy levels, balance hormones, nourish adrenal glands, support the liver, and much more. I gave up having coffee at home awhile ago, but still find that I need a pick-me-up… Continue reading Homemade Cinnamon Maca Latte

Recipes/health/wellness

Healthy Apple Chia Crumble with Maple Cashew Drizzle (vegan, gluten-free)

I got the itch to bake the other night and, feeling the excitement of fall coming soon, I decided to try my hand at making something cozy, warm and delicious from scratch. This yummy dish is what a came up with! It is vegan, gluten-free, low sugar, and refined-sugar free! Ingredients: FOR THE CRUMBLE: 1… Continue reading Healthy Apple Chia Crumble with Maple Cashew Drizzle (vegan, gluten-free)