Healthy Blueberry Bread (grain/gluten free, vegan option)

This blueberry bread is perfect as a healthy treat or weekend breakfast! It is grain-free and gluten-free, oil-free, low sugar and refined-sugar free, and can be made vegan. Recipe is below! Enjoy! Ingredients: Wet: 3 eggs or 3 flax eggs* (see notes below) 1/3 cup pure maple syrup 1 tsp vanilla ½ cup apple sauce… Continue reading Healthy Blueberry Bread (grain/gluten free, vegan option)


Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)

This recipe was created thanks to my hankering for carrot cake. I wanted to make something that was healthy, that I wouldn't mind serving to my kids for snack or breakfast. It is low sugar and refined-sugar free, as it's sweetened with only a half cup of maple syrup and the natural sweetness that comes… Continue reading Healthy Carrot/Spinach/Hemp Seed Muffins (gluten-free with vegan option)


All About Hemp Seeds

Hemp seeds have been a staple in my diet for several years now. They are a nutritious and yummy addition to almost any snack or meal. Read on to find out more about them and why I love them! WHAT ARE HEMP SEEDS, ANYWAY? Hemp seeds come from the Cannabis Sativa L. plant. Don’t be… Continue reading All About Hemp Seeds

Poetry, musings, and rambles

Weaning & Depression

I just assumed that weaning would be great. I mean, the thought of my boobs being my own again sounded awesome. I knew it wouldn’t necessarily be easy, as my daughter didn’t take a bottle or a pacifier (I WAS her bottle and pacifier!) but I was naïve in just what weaning would entail. I… Continue reading Weaning & Depression


Homemade Cinnamon Maca Latte

Maca is a root that has many health benefits. It is a rich source of 20 different nutrients. It is known to boost mood and energy levels, balance hormones, nourish adrenal glands, support the liver, and much more. I gave up having coffee at home awhile ago, but still find that I need a pick-me-up… Continue reading Homemade Cinnamon Maca Latte