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Recipes/health/wellness

Healthy Apple Chia Crumble with Maple Cashew Drizzle (vegan, gluten-free)

I got the itch to bake the other night and, feeling the excitement of fall coming soon, I decided to try my hand at making something cozy, warm and delicious from scratch. This yummy dish is what a came up with! It is vegan, gluten-free, low sugar, and refined-sugar free! Ingredients: FOR THE CRUMBLE: 1… Continue reading Healthy Apple Chia Crumble with Maple Cashew Drizzle (vegan, gluten-free)

Poetry, musings, and rambles

Make life better.

"The good we do is never lost, it never dies. In other people, in other places, in other times - the good we do lives on forever." - Matthew Kelly We live in a culture with skewed values – a world which praises the vain and disregards the selfless, a society that encourages the corrupt… Continue reading Make life better.

Poetry, musings, and rambles

Be Human

September is National Suicide Prevention Month. September 10th is World Suicide Prevention Day. And though these special dates are dedicated to spreading awareness and prevention, the sentiments they hold should never end.  I’d like to take a moment to reiterate a few ideas, because every day should be Suicide Prevention Day. One might be surprised… Continue reading Be Human